Occidental Nutrition | Is This You
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Is This You?

You have been a health seeker and know that food and nutrition matters!

You try to make conscious choices about what you put in your body and feed to others when it comes to food.

You seek out healthy food, read labels, and understand the importance of a healthy diet.

You know that diet and lifestyle can make a difference, and there are no magic pills that will solve your health problem.

Something is off, and you have exhaustively searched the web and tried several diets out there trying to figure out how to get a handle on your health.

Even though you have been trying, your weight has not come down and your lab numbers keep rising.

You might even be able to look at a plate of food and know exactly how many calories, fat grams or points that plate of food has.

You want natural holistic education and principles to be able to make a difference in your health, you would like support in putting it all together.

You might be asking questions like:

  • Even though my lab tests are normal and my doctor says everything is fine, why don’t I feel fine.
  • Something has happened to my metabolism, and I want to know what foods to eat to support my metabolism.
  • I am confused about carbohydrates, should I eat them? What about protein and fat?
  • Am I supposed to eat more greens, how can I do that?
  • What about exercise, does it matter what kind and when I do it?
  • I keep hearing about sleep and if it plays a role, I am such a night owl, how can I sleep more and improve it?
  • When you work with me, expect to understand how food meets your physiology, and a shift in
  • how you live, feel, move and eat.

If you are empowered to take an active role in healing yourself let’s talk, schedule your 15 minute consultation today.