Occidental Nutrition | Calendar
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May
1
Mon
10-Day Workshop: Ayurvedic Whole food Nutrition @ Dhyana Center
May 1 @ 11:00 am – 6:00 pm
10-Day Workshop: Ayurvedic Whole food Nutrition @ Dhyana Center | Sebastopol | California | United States

10- Day Workshop Ayurvedic Whole food Nutrition

Learn the elemental theory of hot, cold, wet, dry and how to cook for Vata, Pitta and Kapha.

Spring ~ 2017

April 24 – 28

May 1 – 5

Cost $1200

Register Now!

read more about this course at

dhyanacenter.com

under the ‘education’ menu

May
2
Tue
10-Day Workshop: Ayurvedic Whole food Nutrition @ Dhyana Center
May 2 @ 11:00 am – 6:00 pm
10-Day Workshop: Ayurvedic Whole food Nutrition @ Dhyana Center | Sebastopol | California | United States

10- Day Workshop Ayurvedic Whole food Nutrition

Learn the elemental theory of hot, cold, wet, dry and how to cook for Vata, Pitta and Kapha.

Spring ~ 2017

April 24 – 28

May 1 – 5

Cost $1200

Register Now!

read more about this course at

dhyanacenter.com

under the ‘education’ menu

May
3
Wed
10-Day Workshop: Ayurvedic Whole food Nutrition @ Dhyana Center
May 3 @ 11:00 am – 6:00 pm
10-Day Workshop: Ayurvedic Whole food Nutrition @ Dhyana Center | Sebastopol | California | United States

10- Day Workshop Ayurvedic Whole food Nutrition

Learn the elemental theory of hot, cold, wet, dry and how to cook for Vata, Pitta and Kapha.

Spring ~ 2017

April 24 – 28

May 1 – 5

Cost $1200

Register Now!

read more about this course at

dhyanacenter.com

under the ‘education’ menu

May
4
Thu
10-Day Workshop: Ayurvedic Whole food Nutrition @ Dhyana Center
May 4 @ 11:00 am – 6:00 pm
10-Day Workshop: Ayurvedic Whole food Nutrition @ Dhyana Center | Sebastopol | California | United States

10- Day Workshop Ayurvedic Whole food Nutrition

Learn the elemental theory of hot, cold, wet, dry and how to cook for Vata, Pitta and Kapha.

Spring ~ 2017

April 24 – 28

May 1 – 5

Cost $1200

Register Now!

read more about this course at

dhyanacenter.com

under the ‘education’ menu

May
5
Fri
10-Day Workshop: Ayurvedic Whole food Nutrition @ Dhyana Center
May 5 @ 11:00 am – 6:00 pm
10-Day Workshop: Ayurvedic Whole food Nutrition @ Dhyana Center | Sebastopol | California | United States

10- Day Workshop Ayurvedic Whole food Nutrition

Learn the elemental theory of hot, cold, wet, dry and how to cook for Vata, Pitta and Kapha.

Spring ~ 2017

April 24 – 28

May 1 – 5

Cost $1200

Register Now!

read more about this course at

dhyanacenter.com

under the ‘education’ menu

May
22
Mon
4th Monday Health Series: Lymphatic Health @ The Redwood Needle Acupuncture
May 22 @ 6:30 pm – 7:30 pm
4th Monday Health Series: Lymphatic Health @ The Redwood Needle Acupuncture | Occidental | California | United States

Lymphatic Health

 

Monday, May 22nd, 2017

6:30-7:30 pm

@The Redwood Needle Acupuncture located in Harmony Village,

3840 Doris Murphy Ct.

Occidental Ca 95465

Please rsvp to marysheila@occidentalnutrition.com

or 707-508-5377

4th Monday – Holistic Nutrition Classes – By Donation

Mary Sheila is a Board Certified Holistic Nutrition Consultant specializing in blood sugar balance. She has maintained a private nutrition practice in Occidental for 10 years, and consults and teaches for the West County Health Centers, Ceres Project, and is on faculty at Bauman College, Holistic Nutrition and Culinary Arts.

Jun
26
Mon
4th Monday Health Series: Heart Health @ The Redwood Needle Acupuncture
Jun 26 @ 6:30 pm – 7:30 pm
4th Monday Health Series: Heart Health @ The Redwood Needle Acupuncture | Occidental | California | United States

Heart Health

Monday, June 26th, 2017

6:30-7:30 pm

@The Redwood Needle Acupuncture located in Harmony Village,

3840 Doris Murphy Ct.

Occidental Ca 95465

Please rsvp to marysheila@occidentalnutrition.com

or 707-508-5377

4th Monday – Holistic Nutrition Classes – By Donation

Mary Sheila is a Board Certified Holistic Nutrition Consultant specializing in blood sugar balance. She has maintained a private nutrition practice in Occidental for 10 years, and consults and teaches for the West County Health Centers, Ceres Project, and is on faculty at Bauman College, Holistic Nutrition and Culinary Arts.

Jul
6
Thu
Fermentation Class @ Ramekins
Jul 6 all-day
Fermentation Class @ Ramekins | Sonoma | California | United States

Fermentation Class – Ramikens July 6th –

In this class we will take a tour through the digestive tract, explore common GI health issues, and understand the importance fermented foods play in restoring and maintaining our health today as well as the role ferments have played throughout human history.

Learn how to use ferments as medicine, which ones might be best for your constitution, and ways to include them to make every meal delicious!

Everyone will be making their own fermented garden veggies, farmers cheese in olive oil, water kefir, and shrub. 

Dinner with Delicious Ferments will be served

Aug
21
Mon
Bone Health @ COMMUNITY HEALS
Aug 21 @ 6:30 pm – 7:30 pm
Bone Health @ COMMUNITY HEALS | Sebastopol | California | United States

FOOD as MEDICINE, Wellness Series: Third Monday 6:30 PM – 8:00 PM Beginning March 20, 2017

Community Heals, Community Market and Sonoma West Medical Foundation have come into a community collaboration called Food As Medicine, Wellness Workshop Series. The event is on the 3rd Monday of each month. 

Food as Medicine is being held at Sonoma West Medical Center, 501 Petaluma Ave, Sebastopol California. The presentation begins @ 6:30 and end by 8pm. Suggested contribution is $10.00. There will be product promotions donated by Community Market, Q&A, light food, beverage and practical tips for Health & Vitality. The workshops will focus on holistic and natural healing and preventative self healthcare. 

Topics will include:

  • Natural Treatment For High Blood Pressure
  • Optimize Nervous System and Cognitive Brain Function
  • Foods, Herbs  and Supplements For Pain and Inflammation
  • The Power of Our Food Choices: Good Health Begins In The Gut
  • Eating For Life: Sorting Out Optimal Nutrition For YOU
  • Supporting Bone Health

Our guest presenters are top Luminaries from Sonoma County Medical and Wellness Communities. 

Please join us for these exception, informative and fun evenings. See the below flyer for the complete speaker listing thru August 2017. 

For more info call 707.622.6769 or email us at info@CommunityHeals.org

Aug
28
Mon
4th Monday Health Series: Inflammation and Anti-inflammatories @ The Redwood Needle Acupuncture
Aug 28 @ 6:30 pm – 7:30 pm
4th Monday Health Series: Inflammation and Anti-inflammatories @ The Redwood Needle Acupuncture | Occidental | California | United States

Inflammation and Anti-inflammatories Health

Monday, August 28th, 2017

6:30-7:30 pm

@The Redwood Needle Acupuncture located in Harmony Village,

3840 Doris Murphy Ct.

Occidental Ca 95465

Please rsvp to marysheila@occidentalnutrition.com

or 707-508-5377

4th Monday – Holistic Nutrition Classes – By Donation

Mary Sheila is a Board Certified Holistic Nutrition Consultant specializing in blood sugar balance. She has maintained a private nutrition practice in Occidental for 10 years, and consults and teaches for the West County Health Centers, Ceres Project, and is on faculty at Bauman College, Holistic Nutrition and Culinary Arts.

CLEAN EATING

Learn how to prep for your week in a day

This fall 2017- TBA

Please sign up here to be notified about this class when the date is set.

Schedule your own event with Mary Sheila –

Speaking – Teaching – Cooking Classes – Consultations

Wellness for your business – women’s or men’s group – school group – your cliental

Contact Mary Sheila