We offer classes on bone support, fermentation, immune health, weight loss, etc.
Expand your culinary horizons and nutritional awareness with Mary Sheila Gonnella, Certified Nutrition Consultant.
If you have been struggling with a health issue and would like some nutritional guidance, sign up for a one on one consult while on retreat.
If you are frustrated with feelings of low energy, stubborn weight gain, sleeplessness, not feeling good in your body, and watching your lab numbers slowly rise, now is the time to take action.
Learn how food and lifestyle affects your physiology. Apply the principles of optimal nutrition and lifestyle habits and gain back your health. Stop masking the symptoms, get to the root cause, and change your health. Live the life you are truly meant to live.
Optimize your health to gain back your vitality and passion for life. Learn to nourish yourself holistically from the inside out, one day at a time.
Your body strives to be balanced. Learn the principles and mindset to bring it into homeostatic balance for good.